Who needs a gym?...full-body, strength & cardio, 10 mins in the style of Cross-Fit
Wednesday, April 29, 2009
Saturday, April 11, 2009
Resistance Band Training Video
What's the perfect piece of exercise equipment to pack along in your suitcase? Light-weight, inexpensive, simple yet so versatile, offering over 2 dozen different resistance exercises...
...The resistance band! Available in all different levels of resistance, and can hook right on to any hotel door knob or railing.
Check me out demonstrating some of my favorite exercises with the resistance band:
Max
Max Wettstein
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Your 'ABS-Expert' says: "Optimum health is a lifestyle not a fad. Focus on fitness and your ideal physique will follow."
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