Sit Properly to Avoide Low-back Pain

Pilot?  Sit all day at a desk?

 

Sitting improperly especially for long periods can wreak havoc on your lower-back.  Learn how to sit properly and how to find your 'NEUTRAL Spine', so you can keep your lower back healthy and pain free.  In this video I discuss sitting properly with Physical Therapist Lisa Ford:

 

Watch: http://www.youtube.com/watch?v=CkY96RH0Zh0&feature=related

 

Max Wettstein

www.maxwettstein.com

www.destinationhealthplus.com

www.aircrewfitness.com

Follow me at Twitter.com at Max_Wettstein

Airbus 320 Captain

JetBlue Airways

max@maxwettsteinfitness.com

858-472-1884 Cell

760-944-1884 Fax

Your 'ABS-Expert' says: "Optimum health is a lifestyle not a fad. Focus on fitness and your ideal physique will follow."

Jump Rope: The perfect travel training equipement!

What's small, light weight and easily fits in your suit case and can be used to burn hundreds of calories with?

What can be used to improve your timing, agility, aerobic fitness, and footwork?

 

The jump rope!...Re-discover it: Watch video: http://www.youtube.com/watch?v=zQhyLpxMZO4

 

Max Wettstein

www.maxwettstein.com

www.destinationhealthplus.com

www.aircrewfitness.com

Follow me at Twitter.com at Max_Wettstein

Airbus 320 Captain

JetBlue Airways

max@maxwettsteinfitness.com

858-472-1884 Cell

760-944-1884 Fax

Your 'ABS-Expert' says: "Optimum health is a lifestyle not a fad. Focus on fitness and your ideal physique will follow."