Pilot? Sit all day at a desk?
Sitting improperly especially for long periods can wreak havoc on your lower-back. Learn how to sit properly and how to find your 'NEUTRAL Spine', so you can keep your lower back healthy and pain free. In this video I discuss sitting properly with Physical Therapist Lisa Ford:
Max Wettstein
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Your 'ABS-Expert' says: "Optimum health is a lifestyle not a fad. Focus on fitness and your ideal physique will follow."
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